Hey guys, just wanted to share 6 body weight exercises that you can do without any equipment whilst you’re away on Songkran. Check it out and try it to stay fit until we see you again next week!
Yours in Health and Fitness
Adam Mather and Abbey Zarina Mark

1) Body Weight squats x15 reps
2) Pushups x 15 reps
3) Glute Bridges x 15 reps
4) Burpees x15 reps
5) Mountain climbers x15 reps
6) Situps x15 reps

Repeat from 3-6 rounds depending on fitness level.