Categories
Wellness

Five benefits of having your employees join our corporate Wellness Program!!

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Fitness Lowers Healthcare Costs: Stated clearly

healthy employees cost less than unhealthy ones. On average, a company can save ฿25,000 per year per employee if they can adopt a healthy active lifestyle. Almost all healthcare costs for employers are due to the unhealthy lifestyle of employees (more specifically little or no exercise and bad nutritional habits).

Fitness Creates A Less Stressful Environment:

Our corporate wellness program teaches your employees on how to feel better on the job, both mentally and physically.
In the modern age, most employees are sitting at a desk behind a computer screen for hours each day. This can cause damaging effects to your back, neck hands and wrists. Not to mention the strain in your eyes and mental fatigue. Being stuck in such an uncomfortable position can be quite stressful. With a proper exercise regiment, you will be more physically able to do such a job with fewer aches and pains. We also teach on topics of proper stretching and movements for desk-bound workers that help reduce pain.


Fitness Promotes Better Work Performance:

Studies continuously show that companies that offer a corporate wellness program have a higher employee retention rate. Also, these companies have much higher morale and less voluntary acts of laziness. This heavily relates to how exercise and proper nutrition can make energy levels skyrocket. These employees simply have more energy and more power than those who do not have an active lifestyle.

 

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Fitness Increases Employee Show Up Rate:

Every company understands the need for “sick days”. It is not for the best interest of the company or employee to force them to work while they are sick. It can also be dangerous. It makes perfect sense that healthier employees call in sick a lot less. Their immune systems are stronger, their attitudes are better and they have more discipline and an understanding of how to manage their bodies. A corporate wellness program can reduce your employee sick days up to 80%, which could save your business tons of cash.


Fitness Builds A Stronger Team:

 

Morale and employee relationships are sometimes hard to understand or measure. The team-building factor is such a huge benefit of having a corporate wellness program. When your employees exercise together, they start to learn more about one another outside of the office. They build a stronger connection that isn’t just work-related. It also makes your employees feel more comfortable around each other. Not to mention, it encourages them to keep pursuing health and fitness if they know that they are all in it together. It is the job of the employer to go all lengths to create an atmosphere that makes your employees comfortable and motivated for their own personal success.

 

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.0.6″ background_color=”#000000″][et_pb_column type=”4_4″ _builder_version=”4.0.6″ custom_padding=”20px|30px|20px|30px|true|true”][et_pb_text _builder_version=”4.0.6″ text_font=”|600|||||||” text_text_color=”#ffffff” text_font_size=”22px” text_letter_spacing=”1px” text_line_height=”1.8em” text_orientation=”center”]One way to get your company started on the road to fitness is by becoming a member of Maxfit. A group fitness studio,
Maxfit provides members with thorough training programs, easy to follow nutritional coaching and weekly consultations and progress checks. We are the fastest growing fitness community in Bangkok and we coach a lot of busy professionals on the 3 core pillars of fitness: Exercise, Nutrition, and Mindset.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Categories
Wellness

HOW TO BE MORE CONFIDENT

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Hello Ladies! This one’s for you. We work with a lot of women here at Maxfit, and nothing makes us happier than to see you guys progress with your health and fitness. There is one thing that everyone struggles with (even me) and it is being comfortable in your own body. At times, the lack of self-confidence can ruin your day, and opportunities to improve your life that you deserve.

You work hard and you deserve to shine. Remember, you are NOT alone and there are ways you can start to boost your confidence in the sky. There are a lot of simple things you can start doing every day that will make you feel better inside and out.

Look in the mirror every morning and say out loud 3 things you love about yourself: This is a great thing to get into the habit of because it allows you to find positive personal attributes rather than negative ones. It’s recommended in the morning because it creates a much better vibe throughout the day, but feel free to do it before bed as well.

Focus on what you have, and not what you don’t have: Yes this is a little cliche, but with the difficult tasks in life, we tend to forget about all of the great people and experiences we have earned over the years. Think about what makes you special and run with that. Call up a friend who you haven’t spoken to in a while and catch up.

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Learn a new skill, or read a new book about a topic that interests you: When you are constantly improving yourself, you will start to feel more confident in your abilities. When you read more, you can hold up longer in a conversation. You will have knowledge that you can share which will make you more valuable and desirable.

Avoid feelings of envy: It’s normal to be jealous or to want something that doesn’t belong to you. Unfortunately, these feelings will bring you down 9 times out of 10. Instead of having negative feelings towards friends or other people who are more successful than you, show them some love. Next time, like their photos, comment on how proud you are of their success. Try and learn from them to make yourself better. This will show that you are more confident in yourself. It also creates a better environment and makes you more pleasant to be around.

Lacking confidence is something many of us have to deal with every day. We struggle with it from time to time. Take it from someone who has been down that road and knows the way out. Keep your head up high, and shine like the star you are.

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